Health & Wellness Coaching
for Women Ready to Feel Strong, Steady, and Confident Again
If you’re tired of diet cycles and conflicting advice, you’re in the right place. I help women build sustainable habits, improve metabolic health, and feel at home in their bodies—without extremes, guilt, or one-size-fits-all rules.
Certified Health & Wellness Coach + Personal Trainer | Education-Based Coaching | Non-Medical
What we work on together
WHAT WE FOCUS ON to meet your goals
- Blood sugar stability and insulin awareness
- Hormone support for midlife
- Strength training principles and muscle preservation
- Stress resilience and cortisol balance
- Nervous system safety and emotional eating awareness
This is education-based coaching designed to help you feel capable — not controlled.
What we work on together
WHAT WE FOCUS ON to meet your goals
- Blood sugar stability and insulin awareness
- Hormone support for midlife
- Strength training principles and muscle preservation
- Stress resilience and cortisol balance
- Nervous system safety and emotional eating awareness
This is education-based coaching designed to help you feel capable — not controlled.
Ways to work together
Choose the level of support that fits where you are right now
The Sugar Freedom Reset
6-Week Small Group Coaching Experience
A structured, education-based group program designed to help you gently break the cycle of sugar dependence while building stable energy and sustainable habits. You’ll learn how blood sugar impacts cravings, mood, and metabolism — and how to create balance without restriction or guilt. This is supportive, practical, and designed for real life.
Sugar Freedom Continuum
Advanced Group Coaching for Graduates
For women who have completed the Reset and are ready to personalize their approach. This next-level experience helps you refine nutrition, strengthen habits, and move forward with clarity and flexibility — without falling back into old patterns. We focus on sustainability, confidence, and long-term metabolic strength.
Lean - But Strong Program
Coaching for 1:1 GLP-1 STRENGTH PROTECTION SESSION
For women using or considering GLP-1 medications who want to lose fat without sacrificing muscle or metabolic health. This focused 60-minute session helps you protect lean mass, optimize protein intake, and implement a strength-forward strategy — so your results support long-term resilience, not just rapid weight loss.
Ways to work together
Choose the level of support that fits where you are right now
The Sugar Freedom Reset
6-Week Small Group Coaching Experience
A structured, education-based group program designed to help you gently break the cycle of sugar dependence while building stable energy and sustainable habits. You’ll learn how blood sugar impacts cravings, mood, and metabolism — and how to create balance without restriction or guilt. This is supportive, practical, and designed for real life.
Sugar Freedom Continuum
Advanced Group Coaching for Graduates
For women who have completed the Reset and are ready to personalize their approach. This next-level experience helps you refine nutrition, strengthen habits, and move forward with clarity and flexibility — without falling back into old patterns. We focus on sustainability, confidence, and long-term metabolic strength.
Lean - But Strong Program
coaching for 1:1 GLP-1 STRENGTH PROTECTION SESSION
For women using or considering GLP-1 medications who want to lose fat without sacrificing muscle or metabolic health. This focused 60-minute session helps you protect lean mass, optimize protein intake, and implement a strength-forward strategy — so your results support long-term resilience, not just rapid weight loss.
Who This is For
This coaching is for you if…
- Fat loss feels harder than it used to
- You feel overwhelmed by conflicting health advice
- You want structure without rigidity
- You’re ready to learn — not just follow rules
- You want a long-term strategy, not a short-term fix
Ready to take the next step?
Let’s talk about what support would serve you best and map out a realistic first step.