Work With Me
Structured support for women ready to build strength, protect their metabolism, and move forward with clarity.
Option 1
The Sugar Freedom Reset
6-Week Small Group Coaching Experience
This is the starting point for many women.
The Reset is a structured, education-based group program designed to help you gently break the cycle of sugar dependence while building stable energy and sustainable habits.
You’ll learn how blood sugar impacts cravings, mood, and metabolism — and how to create balance without restriction.
Best for:
Women who want clarity, structure, and community support.
Format:
Weekly 60-minute group sessions over 6 weeks.
Option 2
Sugar Freedom Continuum
Advanced Group Coaching for Graduates
The Continuum is designed for women who have completed the Reset and are ready to personalize their approach.
This is where we refine nutrition, strengthen habits, and build flexibility — without falling back into old patterns.
We focus on long-term metabolic strength, not short-term intensity.
Best for:
Reset graduates ready for deeper personalization.
Format:
Ongoing or structured advanced group support.
Option 3
Lean — But Strong
1:1 GLP-1 Strength Protection Session
For women using (or considering) GLP-1 medications who want to lose fat without sacrificing muscle, metabolism, or bone health.
This focused 60-minute private session helps you protect lean mass, optimize protein intake, and implement a strength-forward strategy.
This is not anti-medication.
This is medication done wisely.
Best for:
Women on GLP-1 medications who want a protective plan.
Format:
60-minute private session (virtual or in-person, Springfield MO)